On A Mission: Plan Your Goals And Journal Your Vision
On a Mission is an invitation to come along beside me as I dream ridiculously big and imagine what is possible in seemingly impossible tasks. In hindsight, I wish I had journalized every race, the preparation, and the feelings of accomplishment crossing the finish line..
– Dionne Degourville
Blog

Open Water Swimming Lessons
Over the last several weeks coaches from Merrick Bicycles Tri Team dedicated their time, support, knowledge and love to teach open water swim lessons to beginners. The entire coaching staff could not be more proud of these ladies who conquered their fears “DIDN'T GIVE UP” and graduated to become swimmers.